Fast
food restaurant catsup packet (condiment)
A single serving packet contains two versions of corn syrup, an alias for refined sugar. Comparing values to a full catsup bottle label, one Tablespoon represents 20 calories and 5g net carbs. For a carb-conscious dieter, one packet counts for 20% of a daily allowance of 25g carbs. The term “spice” (singular) may be a synonym for MSG.
Return to “Healthy Eating” article.
Return
to List of Free Articles