Chapter 7 Endnotes for Arthritis
and Autoimmune Disease: The Infection Connection
Natural Methods to Revitalize the
Immune System
1) Cox (1984) p. 23.
2)
A scientific and philosophic rule requiring that the simplest of competing
theories be preferred to the more complex, or that explanations of unknown
phenomena be sought first in terms of known quantities. Named for William of
Occam, 1836.
3)
www.newportbodyscan.com/Preventable_Deaths.htm
4)
Trager (1987)
5)
The Arthritis Foundation describes three categories of exercise at
www.arthritis.org/types-exercise.php.
(2011)
6)
http://fatresistancediet.com/leptin-weight-loss/68-insulin-cortisol
(2011)
7)
http://www.drugs.com/prednisone.html
(2011) and http://sideeffectz.com/prednisonesideeffects
8)
Studies at Fairview General Hospital; in Keough (1986) p. 76.
9)
www.painmed.org/PatientCenter/Facts_on_Pain.aspx#refer
10)
www.entrepreneur.com/tradejournals/article/187693896.html
(2008)
11)
Brena, SF, Chapman, SL, Decker, R. “Chronic Pain as a
Learned Experience,” in Ng (1981) pp. 76-83. Also the Coalition Against
Insurance Fraud’s www.insurancefraud.org/workers_comp_scams.htm
12)
Tietelbaum, J. “Fighting those persistent infections in
Chronic Fatigue Syndrome.” From Fatigued to Fantastic Newsletter 2000
and 2001; 3(3) and 4(1).
13)
Crue, Jr., Benjamin L. “The Neurophysiology and Taxonomy of
Pain,” in Brena and Chapman (1983) pp. 25-27.
14)
Examples are Lecron (1964), Straus (1982), and Cousins
(1981).
15)
Kroger, W. S. (2008)
16)
Author’s personal experience using hypnosis with a family
friend.
17)
Kabat-Zinn J, Wheeler E, et al. “Influence of a mindfulness
meditation-based stress reduction intervention on rates of skin-clearing in
patients with moderate to severe psoriasis undergoing phototherapy (UVB) and
photochemotherapy (PUVA).” Psychosomatic Medicine 1998
September/October;60(5):625-632.
18)
American Society of Clinical Hypnosis website is www.asch.net
19)
Society for Clinical and Experimental Hypnosis website is www.sceh.us
20)
More information is available at www.emofree.com.
A detailed description, with videos, appears at http://eft.mercola.com/
21)
Noto Y, Kudo, M, Hirota K. “Back massage therapy promotes
psychological relaxation and an increase in salivary chromogranin A release.” Journal
of Anesthesia 2010, Volume 24, Number 6, Pages 955-958. Also Noto Y, Kitajima
M, et al. “Leg massage therapy promotes psychological relaxation and reinforces
the first-line host defense in cancer patients.” Ibid, Pages 827-831.
22)
See Lidell (1984), Jarney and Tindall (1991), Namikoshi
(1974) and Tappan (1988).
23)
More detail and case histories at http://www.herbalhealer.com/emuoil.html
24)
National Institute of Neurological Disorders and Stroke
(April, 2008). Postpolio syndrome. Online at http://www.ninds.nih.gov/disorders/post_polio/post_polio.htm
25)
www.pmti.org/pdfs/MTF_Brian_Richmond.pdf
26)
Oppewal S. "Sister Elizabeth Kenny, an Australian nurse,
and treatment of poliomyelitis victims." Image J Nurs Sch 29 (1):
83–7. (1997)
27)
http://massagetoday.org/mpacms/mt/article.php?id=13741
(2008)
28) Dr. Robert S. Wallis. “Reconsidering Adjuvant Immunotherapy
for Tuberculosis.” Clinical Infectious Diseases 2005; 41:201–8. Online
at http://cid.oxfordjournals.org/content/41/2/201.full.pdf
29)
For a list of NST practitioners in the United States and Canada
see www.usbowen.com/therapist.htm.
The Bowen Research & Training Institute, North Palm Harbor, FL Institute is
a nonprofit corporation. Contact: (727) 937-9077. See www.bowen.org
for details. “Neural Touch” is another method to consider. See http://www.usbowen.com/
30)
See www.tbmseminars.com, www.health-doc.com/TBM.html,
and http://www.mercola.com/article/mind_body/tbm.htm
31)
http://rheumatic.org/nst.htm gives an excellent
overview of NST.
32)
Book examples are Kauz (1974) and Chuen (1994). DVD examples are
“Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam.” (2009) and Terence
Dunn’s “ Tai Chi for Health: Yang Long Form.” (2004)
33)
See www.pilatesmethodalliance.org or www.pilates-studio.com.
34)
See www.amsatonline.org (American Society for the
Alexander Technique); www.feldenkrais.com; www.trager.com.
35)
www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html.
(2011) Also see Cousens, Dr. Gabriel
(1999) and the Hallelujah Diet at http://www.hacres.com/hallelujah-diet/explanation
36)
www.ra-infection-connection.com/free_articles/reading_labels.htm
37)
Clark (1997) p. 24.
38)
Toivanen (1988) p. 16 and
pp. 155-7.
39)
See http://www.ra-infection-connection.com/OilNutrnRevln.htm
40)
See www.mercola.com/nutritionplan/index2.htm.
Some may find this 3-part nutritional program difficult to follow, but the
benefits are extraordinarily effective. Dr. Mercola emphasizes that other
factors must also be considered (spiritual, emotional, and environmental) if
the regimen fails to work over time. Also see http://www.nograindiet.com/expert/index.htm
41)
Emsley (1999)
42)
Mandell (1988)
43)
Ulene (1998)
44)
http://www.mercola.com/article/water/distilled_water.htm
and Airola (1974).
45)
http://www.mayoclinic.com/health/water/NU00283 (2011)
46)
Mayo Clinic Staff. “Low blood pressure (hypotension):
Treatments and drugs.” Online at http://www.mayoclinic.com/health/low-blood-pressure/DS00590/DSECTION=treatments-and-drugs.
(2011)
47)
For more information about the benefits of water, see www.wqa.org.
48)
Helpful websites on this topic are www.digitalnaturopath.com
and www.healthy.net.
49)
http://www.mercola.com/beef/health_benefits.htm
50)
www.medicinenet.com/diverticulosis/article.htm
(2004)
51)
Grayston, JT, M.D. “Antibiotic Treatment of Atherosclerotic
Cardiovascular Disease.” Circulation. 2003;107:12281230.
52)
http://www.cs.stedwards.edu/chem/Chemistry/CHEM43/CHEM43/Metallo/Metallo.HTML
53)
More detail and supportive references can be found at www.RA-Infection-Connection.com/Metalloenzymes.htm
54)
Scott ME, Koski KG. “Zinc deficiency impairs immune responses
against parasitic nematode infections at intestinal and systemic sites.” J
Nutr. 2000 May;130(5S Suppl):1412S-20S. Online at http://www.ncbi.nlm.nih.gov/pubmed/10801953
55)
http://resources.metapress.com/pdf-preview.axd?code=j32631h831272152&size=largest See ongoing research at www.ra-Infection-Connection.com/Ongoing/Metalloenzymes.htm
56)
Also see Garten (1978) for excellent information on dental
infections and metal amalgams.
57)
CNN report. “FDA revisits mercury fillings.” Online at http://thechart.blogs.cnn.com/2010/12/14/fda-revisits-the-dangers-of-mercury-fillings/
58)
http://www.ane.pl/pdf/7023.pdf
59)
http://articles.mercola.com/sites/articles/archive/2007/07/26/mercury-in-your-teeth-you-need-to-watch-this-video.aspx
and also www.mercola.com/article/mercury/mercury_elimination.aspx
(2001)
60)
Sittig (2002)
61)
Gaetke LM and Chow CK. “Copper toxicity, oxidative stress,
and antioxidant nutrients.” Toxicolog. Volume 189, Issues 1-2, 15 July
2003, Pages 147-163. Online at www.sciencedirect.com/science/article/pii/S0300483X03001598
62)
Wei, Hao. “Copper Chelation and Vascular Inflammation.”
Linus Pauling Institute, OSU. Online at http://lpi.oregonstate.edu/fw08/copper.html
(2009)
63)
Eck, Dr. Paul C., Wilson, Dr. Larry. “Copper Toxicity.”
Analytical Research Labs, Inc. Online at www.arltma.com/CopperToxDoc.htm
(1989)
64)
Find an excellent overview at http://www.arltma.com/IronToxDoc.htm.
65)
http://labtestsonline.org/understanding/analytes/iron/tab/glance
66)
Find data on iron toxicity effects and treatment, including
hair analysis testing methods at http://www.drlwilson.com/articles/IRON.htm (2011)
67)
http://www.drhoffman.com/page.cfm/120. Also see http://www.cs.stedwards.edu/chem/Chemistry/CHEM43/CHEM43/Metallo/Metallo.HTML
68)
More at www.mnwelldir.org/docs/misc/hidden_h.htm
(Nov 2010)
69)
Liu CY, Hsu YH, Wu MT, et al. “Cured meat, vegetables, and
bean-curd foods in relation to childhood acute leukemia risk: a population
based case-control study.” BMC Cancer. 2009 Jan 13;9:15.
70)
Larsson, SC, Orsini, N., Wolk, A. “Processed Meat
Consumption and Stomach Cancer Risk: A Meta-Analysis.” Journal of the
National Cancer Institute, vol 98, no. 15, August 2006
71)
Wellness Directory of Minnesota. “Hidden Hazards in Common
Foods” (11/2010) www.mnwelldir.org/docs/misc/ hidden_h.htm#Pickles
and Salted Foods
73)
http://www.home-remedies-yeast-infection.com/cause-of-yeast-infection.html
74)
http://www.tempeh.info/fermentation/lactic-acid-fermentation.php
75)
Weil (1988) and (1997)
76)
Gorman, Christine. “Can the Juice!” TIME, May 21,
2001.
77)
See http://www.mercola.com/2000/feb/27/no_milk.htm.
78)
See Dr. Mercola’s Vitamin D Resource Page www.mercola.com/article/vitamin-d-resources.htm
(2011)
79)
http://mpkb.org/home/arf/timeline shows a
detailed history of the development of the Marshall Protocol, with hot links to
many informative publications and research findings.
80)
http://www.fitsugar.com/Foods-Block-Calcium-Absorption-18836055 and Weaver JT
“Health Corner” article on calcium at http://newroots.drizzlehosting.com/calcium.html
81)
www.naturalnews.com/milk_consumption.html (2006)
82)
Greger, Dr. Michael, M.D., “Paratuberculosis and Crohn’s
Desease: Got Milk?” January 2001. At www.mad-cow.org/00/paraTB.html.
This is a particularly thorough discussion, documented in detail.
83)
http://www.mercola.com/article/milk/no-milk.htm
85)
http://www.preventcancer.com/consumers/general/milk.htm
86)
Committee to Review Dietary Reference Intakes for Vitamin D and
Calcium, Food and Nutrition Board, Institute of Medicine. Dietary Reference
Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press,
2010.
87)
http://www.livestrong.com/article/275386-yogurt-lactose-intolerance/ (2010)
88)
http://ods.od.nih.gov/factsheets/calcium/
89)
American Dietetic Association and the U.S. Department of
Agriculture. Lactose Intolerance: A
Resource Including Recipes. Food Sensitivity Series, 1991. “What People With Lactose Intolerance Need
to Know About Osteoporosis.” Online at www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Conditions_Behaviors/lactose_intolerance.asp
90)
Many websites provide a wealth of information for the lactose
intolerant. Use Google with search keywords such as: lactose, lactase, dairy,
milk allergy, calcium.
91)
Enig and Fallon (1998/1999).
92)
http://www.askdrsears.com/topics/family-nutrition/sugar/harmful-effects-excess-sugar
93)
Lafferty, Dr. Lynn and Jason Updike. “The Pancreas and
Blood Sugar.” Online at http://drlynnlafferty.com/articles/53-about-the-pancreas-and-sugar-handling-problems.html
(2011)
94)
http://www.medicinenet.com/hyperglycemia/article.htm
95)
www.diabetes.org/diabetes-basics/diabetes-statistics.
96)
www.mercola.com/nutritionplan/index.htm
97)
www.fda.gov/ForConsumers/ConsumerUpdates/ucm190364.htm
(2009).
99)
http://ensure.com/products/ensure-clinical-strength-shakes.
Label information with ingredients shown.
100)
http://www.mnwelldir.org/docs/nutrition/sugar.htm
(2009)
101)
www.computerworld.com/s/article/9108398/Smart_bomb_nanoparticles_stop_cancer_s_spread
(2008)
102)
http://www.actualcures.com/cancer-cause-nobel-prize-winner/
. Also see Warburg (1966).
103)
www.mayoclinic.com/health/sodium/NU00284 (2010)
104)
Foods listed as 5% or less for sodium are low in sodium.
Anything above 20% for sodium is considered high. Look for “%DV” (Daily Value)
on the label. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm181577.htm
105)
“Anti-Inflammatory Effects Of Omega 3 Fatty Acid In Fish
Oil Linked To Lowering Of Prostaglandin.” Dr. William L. Smith described his
findings on April 4 at Experimental Biology 2006 in San Francisco. His
presentation was part of the program of the American Society for Biochemistry
and Molecular Biology (ASBMB).
106)
Zinc is an important metalloenzyme. See http://www.cs.stedwards.edu/chem/Chemistry/CHEM43/CHEM43/Metallo/Metallo.HTML
107)
Mandell (1988)
108)
http://www.newswithviews.com/Howenstine/james10.htm
109)
Antiplatelet Trialists’ Collaboration. “Secondary
prevention of vascular disease by prolonged antiplatelet treatment.” British
Medical Journal 1988;296:320. Online at http://www.bmj.com/content/296/6618/320
110)
Wayne Martin. “Alternatives to aspirin for prevention of
heart attack and stroke - Letter to the Editor.” Townsend Letter. http://findarticles.com/p/articles/mi_m0ISW/is_2002_May/ai_85131534
111)
“Dangers of Aspirin,” an excerpt from Bypassing Bypass
(2007)
112)
Gaby, AR, M.D. “Nutritional Treatments for Acute Myocardial
Infarction.” Altern Med Rev 2010;15(2):113-123. Online at www.thorne.com/altmedrev/.fulltext/15/2/113.pdf
113)
www.mnwelldir.org/docs/misc/haz_meds.htm (October
2010)
114)
Törüner M. “Aspirin and gastrointestinal toxicity.” Anadolu
Kardiyol Derg. 2007 Dec;7 Suppl 2:27-30. Online at http://www.ncbi.nlm.nih.gov/pubmed/18160364
115)
Howenstine, J., MD. “Does Aspirin Prevent Heart Attacks and
Strokes?” Online at www.newswithviews.com/Howenstine/james10.htm
(April, 2004)
116)
de Jong PT, et al. “Associations between Aspirin Use and
Aging Macula Disorder The European Eye Study.” Ophthalmology. 2012
Jan;119(1):112-8. Online: at http://www.ncbi.nlm.nih.gov/pubmed/21920607 and http://www.nlm.nih.gov/medlineplus/news/fullstory_120483.html
117) Kronmal RA, et
al. “Aspirin Use and Incident Stroke in the Cardiovascular Health Study.” Stroke 29, 887-894 (1998). Online at http://stroke.ahajournals.org/content/29/5/887.full.pdf
118)
Schernhammer ES, et al. “A prospective study of aspirin use
and the risk of pancreatic cancer in women.” J Natl Cancer Inst. 2004
Jan 7;96(1):22-8. Online at http://www.ncbi.nlm.nih.gov/pubmed/14709735
119)
Chan Atet al. “Aspirin and the Risk of Colorectal Cancer in
Relation to the Expression of COX-2.” N Engl J Med 2007; 356:2131-2142. Online
at http://www.nejm.org/doi/full/10.1056/NEJMoa067208#t=article
120)
Skinner, HG, et al. “Vitamin D Intake and the Risk for
Pancreatic Cancer in Two Cohort Studies.” Cancer Epidemiol Biomarkers Prev
September 2006 15; 1688. Online at http://cebp.aacrjournals.org/content/15/9/1688.full
121)
Overview of pancreatic cancer at http://www.lef.org/protocols/cancer/pancreatic_01.htm
122)
Many study references on the benefits of DHA and EPA in
fish oil at http://www.thedcasite.com/Omega3/Omega3.html
123)
http://www.mayoclinic.com/health/daily-aspirin-therapy/HB00073
124)
www.drugs.com/dosage/ibuprofen.html.
125)
More detail and supportive references can be found at www.RA-Infection-Connection.com/hdoilstruth.htm
126)
Find an online guide to fats at www.mayoclinic.com/health/fat/NU00262
and also at www.helpguide.org/life/healthy_diet_fats.htm
(2011)
127)
Wicke, RW. “Health fads from hell: margarine, canola oil,
soy foods, green/black tea.” Herbalist Review, Issue 2000 #4. Online at http://www.rmhiherbal.org/review/2000-4.html#can
128)
Allen, J. "Canola — Canada's Oil Spill Onto The
American Market.” Online at www.quantumbalancing.com/news/canola.htm
(2000)
129)
Erasmus (1999)
130)
Jim Lynn, "Canola Oil — Deadly for the Human
Body!" Online at www.karinya.com/canola.htm
131)
Fallon and Enig (1999)
132)
http://www.peanut-institute.org/peanut-products/peanut-oil.asp
(2010)
133)
Find an online guide to fats at www.mayoclinic.com/health/fat/NU00262
and also at www.helpguide.org/life/healthy_diet_fats.htm
(2011)
134)
http://www.coconutresearchcenter.org/article10089.htm
(1997)
135)
http://www.choosemyplate.gov/print-materials-ordering/dietary-guidelines.html
136)
http://www.myfooddiary.com/Resources/label_claims.asp
137)
Unattributed feature. “Health Quiz: the Big Fat Facts.” Natural Health, May 2000. Also, Van
Dusen, A. “Worst Trans-Fatty Foods.” Forbes, December 5, 2006.
138)
Gerson and Bishop (2007) pages 65 - 71.
139)
Wang Z, et al. “Gut flora metabolism of phosphatidylcholine
promotes cardiovascular disease.” Nature 472, p.57–63 (07 April 2011)
Online at http://www.nature.com/nature/journal/v472/n7341/abs/nature09922.html?lang=en
140)
http://www.ra-infection-connection.com/Kefirprobiotics.htm
141)
http://nationalkefirassociation.com/AboutNKA.aspx
142)
http://www.actualcures.com/heart-disease-high-hdl-reverses-and-prevents-plaque/
144)
Third Report of the National Cholesterol Education Program
(NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood
Cholesterol in Adults (Adult Treatment Panel III) Final Report (2002)
145)
http://www.causeof.org/topics_sero.htm#SerotoninEffectsLow
146)
Enig and Fallon (1998/1999).
147)
National Health and Nutrition Examination Survey (NHANES) www.cdc.gov/nchs/nhanes/nhanes2007-2008/tchol_e.htm
(revised Feb 2010)
148)
http://www.ra-infection-connection.com/coq10andstatins.htm
149)
http://www.ndmnutrition.com/coconut%20oil%20health.html
150)
Ely JTA and Krone CA. “A Brief Update on Ubiquinone
(Coenzyme Q10).” Journal of Orthomolecular Medicine 2000; 15(2):63-68.
Online at http://faculty.washington.edu/ely/JOM5.html
151)
http://www.ra-infection-connection.com/hdoilstruth.htm
152)
J American Oil Chemists Society 63;40: 464 and also Science
74;155:222
153)
Unattributed feature. “Common Dietary Fat and Intestinal
Microbes Linked to Heart Disease.” ScienceDaily (Apr. 6, 2011) Online at
http://www.sciencedaily.com/releases/2011/04/110406131814.htm
154)
Zeisek SH, et al. “Conversion of Dietary Choline to
Trimethylamine and Dimethylamine in Rats: Dose-Response Relationship.” J.
Nutr. 119: 800-804, 1989. Online at http://jn.nutrition.org/content/119/5/800.full.pdf.)
155)
http://www.livestrong.com/article/425670-choline-overdose/
(2011)
156)
http://www.vanderbilt.edu/ans/psychology/health_psychology/LECITHIN_SUPPLEMENT.htm
157)
Enig and Fallon (1998/1999).
158)
Dr, Atkins’ many publications and a free newsletter are
available at http://community.atkins.com/
159)
http://www.alkalizeforhealth.net/Lhealthyheart.htm
160)
Allen, J. "Canola — Canada's Oil Spill Onto The
American Market.” Online at www.quantumbalancing.com/news/canola.htm
(2000)
161)
http://www.americanpalmoil.com/faq.html (2004)
162)
http://www.alkalizeforhealth.net/Lhealthyheart.htm
163)
http://articles.mercola.com/sites/articles/archive/2009/12/12/coq10-fights-obesity.aspx
164)
http://www.newswithviews.com/Howenstine/james10.htm
(2004)
165)
Holladay SD. “Prenatal immunotoxicant exposure and
postnatal autoimmune disease.” Environ Health Perspect. 1999 October;
107(Suppl 5): 687–691. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566248/
166)
http://www.atsdr.cdc.gov/toxfaqs/tf.asp?id=753&tid=138
(2005)
167)
www.organicfacts.net/organic-food/organic-food-basics/health-benefits-of-organic-food.html
168)
www.mayoclinic.com/health/organic-food/NU00255
(June 2010)
169)
http://tuberose.com/Liver_Detoxification.html
170)
Three example references: Mayer KE, Myers RP, Lee SS.
“Silymarin treatment of viral hepatitis: a systematic review.” J Viral Hepat
2005;12(6): 559-67. Also see Salmi HA, Sarna S. “Effect of silymarin on
chemical, functional, and morphological alterations of the liver. A
double-blind controlled study.” Scand J Gastroenterol 1982; 17(4):
517-21. And also Mira L, Silva M, Manso CF. “Scavenging of reactive oxygen
species by silibinin dihemisuccinate.” Biochem Pharmacol 1994; 48(4):
753-9. See unattributed article. “ Silymarin: A Potent Antioxidant, Liver
Protector, and Anti-Cancer Agent. ” Online at http://www.smart-publications.com/articles/silymarin-a-potent-antioxidant-liver-protector-and-anti-cancer-agent/
(2011)
171)
Chlorella’s properties are lauded by Dr. Mercola here: http://articles.mercola.com/sites/articles/archive/2012/02/01/is-this-one-of-natures-most-powerful-detoxification-tools.aspx?e_cid=20120205_SNL_MC_1
172) Swanson HI, Njar VCO, et al. “Targeting Drug-Metabolizing
Enzymes for Effective Chemoprevention and Chemotherapy.” 2010 Symposium
Article. Drug Metabolism and Disposition, Vol 38, No. 4
173)
Go to the www.merckvetmanual.com and use the search window
for specific descriptions and antitoxin treatments.
174)
Also see www.ra-infection-connection.com/OilNutrnRevln.htm
and http://www.ra-infection-connection.com/aakinetics.htm
175)
http://www.crnusa.org/about_recs3.html and http://www.crnusa.org/about_recs2.html
176)
Many articles about vitamin C applications and dosage, with
references, are at www.RA-Infection-Connection.com.
177)
For example, www.rxlist.com and www.healthwell.com.
A powerful search engine such as Google can be given specific keywords. E.g.,
[ulcer herbal] which yield suggestions to try ginger and licorice.
178)
This database can be found at
http://dietarysupplements.nlm.nih.gov/dietary/
179)
Discussion with Dr. Tsuyoshi Okada, MD, 2010.
180)
Nicolson, G.L.; Nasralla, M.Y.; Franco, A.R.; Nicolson,
N.L.; Erwin, R.; Ngwenya, R. and Berns, P.A. “Diagnosis and Integrative
Treatment of Intracellular Bacterial Infections in Chronic Fatigue and
Fibromyalgia Syndromes, Gulf War Illness, Rheumatoid Arthritis, and Other
Chronic Illnesses.” Clinical Practice of Alternative Medicine 1(2):92-102;2000.
181)
Talbott, S. “Performance in a Pill? Introduction to Dietary
Supplements.” Nutrition, October 2010.
182)
Simon, Nissa. “Most Patients Don’t Tell Their Doctors They
Take Supplements.” AARP Bulletin, November 16, 2010.
183)
Public Law 103-417 103rd Congress.
184)
www.fda.gov/Food/LabelingNutrition/LabelClaims/Structure
FunctionClaims/default.htm. (2010)
185)
Ely JTA and Krone CA. “A Brief Update on Ubiquinone (Coenzyme
Q10).” Journal of Orthomolecular Medicine 2000; 15(2):63-68. Online at http://web.archive.org/web/20110726051615/http://faculty.washington.edu/ely/JOM5.html
186)
www.riteaid.com/careers/student_grad.jsf. (2011)
187)
http://lpi.oregonstate.edu/infocenter/vitamins.html
188)
http://www.actualcures.com/
189)
http://faculty.washington.edu/ely/coenzq10.html
and Littarru (1994)
190)
National Cancer Institute at the National Institutes of Health
(2008) www.cancer.gov/cancertopics/pdq/cam/coenzymeQ10/HealthProfessional
191)
Adams, M. “Vitamin D Myths, Facts, and Statistics” (January
2005) www.naturalnews.com/003069.html.
Also Dr. Mercola’s Vitamin D Resource Page www.mercola.com/article/vitamin-d-resources.htm
(2011)
192)
http://www.actualcures.com/heart-disease-high-hdl-reverses-and-prevents-plaque/
193)
Eisenstein and Scheiner (1997) offer a detailed discussion of
USDA-recommended daily allowances versus actual nutritional content in the
American diet. The authors also explain the importance of maintaining the
correct level of pantothenic acid (significantly higher than the 10 mg
recommended) to enhance the immune system. Examples of common grocery item
labels illustrate misleading and/or deficient nutritional values.
194)
http://www.healthchecksystems.com/vitamins.htm
and http://www.realage.com/food/vitamins-minerals
195)
http://www.webmd.com/diet/guide/vitamins-and-minerals-good-food-sources
197)
Krinsky, Dr. Norman, Department of Biochemistry, Tufts University
School of Medicine; also Coco, Donna. “The Numbers Game.” Natural Health,
May 1999; and “Vitamin Overdose.” TIME,
April 24, 2000.
198)
For a comprehensive analysis of deficiency symptoms,
recommended doses and possible side effects, use the search window to enter
specific vitamins at www.webmd.com/vitamins-supplements/
199)
Weber, Charles. “Rheumatoid Arthritis Treatment by
Potassium” at http://members.tripod.com/~charles_W/arthritis.html (2011)
200)
Merchant, Tenna. “Aluminum-hydroxide in vaccines causes
serious health problems.” http://www.proliberty.com/observer/20071206.htm
(2007)
201)
http://www.holisticonline.com/chelation/hol_chelation.htm
(2004)
202)
Chlorella’s properties are lauded by Dr. Mercola here: http://articles.mercola.com/sites/articles/archive/2012/02/01/is-this-one-of-natures-most-powerful-detoxification-tools.aspx?e_cid=20120205_SNL_MC_1
203)
This is a matter of some controversy, but the individual on a
strict vegetarian diet should be on guard for signs of protein deficiency and
bring the body back to balance with supplements should that condition occur.
Tempeh is an excellent source of protein. Tofu is also a good protein
substitute, but is high in fat content. The fewer animal products eaten, the
less vitamin D we get, so vegetarians should also be careful regarding levels
of vitamin D. His assertion is also met with opposition from the vegetarian
community. This author merely signals a warning and does not intend to engender
debate.
204)
Find information from a nutritionist on vegan protein
deficiency here: http://www.netnutritionist.com/qa14.htm
205)
[1] Several
excellent articles about mycoplasmas and nutritional protocols to combat them
can be found at www.rain-tree.com/myco.htm. A more in-depth technical article for
doctors with many links to free, full journal articles is at www.rain-tree.com/mycoreresearch.htm.
206)
www.thyroid-info.com/articles/coffeecalcium.htm
(June 2011)
207)
http://clinicalresearchaz.com/2009/08/does-caffeine-cause-osteoporosis/
208)
www.drwells.net/nutrition/topics/Hypothyroid.htm.
(2000)
209)
Warner, J. “Decaf Coffee Isn’t Caffeine-Free.” Online at http://www.webmd.com/diet/news/20061011/decaf-coffee-isnt-caffeine-free
210)
National Institutes of Health. “Glucosamine/Chondroitin
Arthritis Intervention Trial (GAIT).” http://nccam.nih.gov/research/results/gait/
and Clegg D, et al. Glucosamine, Chondroitin Sulfate, and the Two in
Combination for Painful Knee Osteoarthritis. NEJM, 2006;354:795-808
212)
Bahr and Maehlum (2004)
213)
http://arthritis.about.com/od/kneetreatments/g/viscosupplement.htm
214) www.eatright.org/programs/rdfinder/